Coffee and Florida Sunsets

Welcome to the Coffee and Florida Sunsets page where you’ll learn tips on how to live your healthiest life yet, right from my patio while watching the beautiful Florida sunrise and sunsets.

I have a passion to share what I’ve learned with the world during my health and fitness journey so that everyone has a chance to get healthy and fit too. I also have a passion for drinking coffee and watching the Florida sunsets.

coffee
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One thing about living in Florida, we don’t want to be dressed in big and bulky clothes. You won’t survive in this heat and sunshine. We all want to just sit out on our patios and watch the Florida sunsets as we’re sipping on a cup of coffee, or wine.

I have 3 main topics I’ll be concentrating on with this website/blog. Ketogenics and Intermittent Fasting, Getting Healthy and Fit, and Recipes that are Keto, gluten-free, and Sugar-free. For 20+ years I have been searching for the perfect healthy lifestyle for me and I’ve finally found it.

Below, click on each picture to take you to the area you wish to visit. Such as; recipes, information on Keto and/or IF, just getting fit, or more about me and my journey.

Keto and IF

This Keto and IF info is what I’ve learned and compiled to help me stay on the right path. These 2 combined together is definitely my favorite way of eating and getting healthy and fit. Keto and IF are popular topics trending on social media and the web right now. Everyone has heard of them, but not everyone knows enough to do it correctly.

Some people get scared to try either one because of some of the negative comments being said about them, but you have to look at whose making those comments and why. Then there are some people out there make money off of advertising the low fat, high carb diets. How can that possibly be good for you?

There’s nothing good about raising your glucose levels every time you eat something unhealthy. That’s why people get diabetes or cancer, or a slew of other problems. This nation is sicker than it’s ever been. Just look at the statistics. It’s time to change that today.

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Getting Healthy and Fit

After trying multiple diets throughout my lifetime, I’ve finally found the lifestyle that works for me. Their are a lot of people out there that just don’t know how to get heathy and fit. The topics alone scare people. So I’ve put together tips on how I learned to get both healthy and fit. Yes, I still have a ways to go I know, but I’ve come such a long way. It doesn’t matter how far you have to go, it’s getting started and staying consistent that matters.

My Favorite Recipes

Gluten-free, Sugar-free Recipes

A list of my favorite recipes since starting my new lifestyle is growing all the time. Recipes such as; breads, drinks, desserts, etc. have become a staple in my household. Just because you’re on a healthy journey and lifestyle doesn’t mean you can’t still enjoy the good stuff. It’s just knowing what the better choices are and choosing those. These recipes are gluten-free, low-carb, and sugar-free. I know what you’re thinking, ewww! Before you turn up your nose and move on, just try one or two of them. Especially the brownies, yummy! Just saying!!!

Author and Owner of this website

What can I say here? I could write a book about who I am and the successes I’ve had as well as all of my failures in my life. However, I won’t bore you with all of that, not right now anyway. I’ll leave that for the future. For now I’ll just stick to how I started my new lifestyle and why.